Blog
Our Latest Article
If You Still See Yourself as an Athlete but Have Not Trained in Years, Start Here
Every month I meet someone in their late 30s or 40s who says some version of this: “I used to be really athletic.”“I played in college.”“I ran all the time.”“I just need to get back into it.” A few weeks later they are dealing with knee pain, Achilles irritation, back tightness, or a shoulder that…
Recent Posts
If You Still See Yourself as an Athlete but Have Not Trained in Years, Start Here
Every month I meet someone in their late 30s or 40s who says some version of this: “I used to be really athletic.”“I played in college.”“I ran all the time.”“I just need to get back into it.” A few weeks later they are dealing with knee pain, Achilles irritation, back tightness, or a shoulder that…
What Athletic Training is Built For
I see this pattern every year. Someone who played college sports, ran half marathons in their 20s, or used to live in the gym decides it is time to get back at it. They lace up their shoes, sign up for a league, or jump into a high intensity class. Within a few weeks they…