If You Still See Yourself as an Athlete but Have Not Trained in Years, Start Here
Every month I meet someone in their late 30s or 40s who says some version of this: “I used to be really athletic.”“I played in college.”“I ran all the time.”“I just need to get back into it.” A few weeks later they are dealing with knee pain, Achilles irritation, back tightness, or a shoulder that…
