About
Variable Movement
We believe that movement is medicine, and prevention is power.
Our mission is simple: help people move safely, build strength, prevent injury, and perform at their best, whether you’re an athlete, active adult, or recovering from injury.
Our Philosophy
We combine evidence-based movement strategies with personalized coaching to create a path that’s safe, effective, and tailored to your body. Every program is guided by licensed athletic trainers who prioritize longevity, strength, and function.
Meet The Team
Our team is made up of experienced licensed athletic trainers, personal trainers, and coaches dedicated to helping you move better and train smarter.
Dr. Dan Waterman is the owner and founder of Variable Movement LLC. He started the sports medicine clinic in June of 2021.
Dan has been a clinically practicing Physical Rehab Clinician since 2009. He started working in secondary schools providing medical services to Mt. Blue High School and Franklin Memorial Hospital. He most recently worked in an integrative health setting as a rehabilitation coordinator, and now has put those two passions together at Variable Movement.
Dan graduated from University of New England for his undergraduate degree, and earned his Doctorate in Athletic Training at Indiana State University. He is a published author, outdoor enthusiast, and is passionate about providing patient centered and goal oriented
Bethany is coming over to Variable Movement as a Physical Therapy Assistant and Personal Trainer. She has almost a decade of experience in the clinical and fitness setting.
She is excited to use her expertise as a Personal Trainer and UESCA Running Coach to the Blue Hill Peninsula. In her wide array of experiences as a healthcare provider, she has a unique ability to ‘meet you where you are at’ to avoid injuries while giving you the workout your body is craving. She is able to scale your workouts whether it has been 20 years or you ran a marathon last weekend.
As an avid outdoors-person and runner herself, she can help you with your training program, gait pattern and specific strengthening needs.
Bob has over 3 decades experience as an athlete, coach, and trainer. He is an NSCA-certified Strength and Conditioning Specialist, personal trainer, and nutrition coach. He is returning to coaching after a stint in athletic administration and social work. His approach to fitness and sports performance starts with building foundational strength, increasing mobility, and ensuring proper recovery. Bob can help athletes of all ages and abilities develop year-round training programs to improve their performance. He has nearly 10 years experience coaching middle school and high school basketball and high school track and field.
Bob is a competitive basketball player and has participated in Maine Senior Games Track & Field events. He is passionate about aging strong, staying active, and helping others do the same.
Emily is excited about offering traditional strength training classes to the Blue Hill Peninsula. She has 10 years of lifting experience and has been coaching group classes for 5 years in Ellsworth. Her kind and positive attitude with a keen eye for form makes her the perfect coach for new and experienced lifters alike!
Community Partners
We’re proud to work with local organizations and sports programs on the Blue Hill Peninsula, supporting athletes, active adults, and the broader community with education, clinics, and events.
Downeast Family YMCA
Ellsworth & Blue Hill, Maine
George Stevens Academy
Blue Hill, Maine
Native Gardens of Blue Hill
Blue Hill, Maine
Blue Hill Heritage Trust
Blue Hill, Maine
Labor – Movement
Maine
Healthy Peninsula
Blue Hill, Maine
Our Facility:
A Private Training Gym
Our space is designed for movement, training, and recovery, with all the tools you need to build strength, improve performance, and prevent injury. From individualized training zones to small-group setups, every area supports safe, effective movement.
Contact Us
Have questions or want to get started? Fill out the form below and a member of our team will connect with you promptly.