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The marking of a new decade can be a time to reflect on lessons learned and plan for what lies ahead. For many, the onset of our 40s triggers the urge  to “get the house in order” by getting stronger, losing weight, or getting back to athletic pursuits. When I returned to playing basketball at…

Understanding Creatine and Women By Dan Waterman, Athletic Trainer Creatine has been around for decades. It is one of the most researched supplements in the world. Yet many women are still hesitant to use it. Most of the concerns I hear fall into a few categories. “Will it make me bulky?”“Will I gain weight?”“Is it…